265 lbs. Chronic skin problems IBS On medication for depression/anxiety Hospitalized for anxiety


195 lbs. Skin problems cleared up No IBS Off all medication No hopitalizations


New Philosophy Towards Health


Maximize nutritional density by eating extremely high-quality foods (properly prepared animal proteins and fats, non-starchy vegetables) while simultaneously avoiding all damaging and low nutritional density modern foods (including refined carbohydrates and man-made oils such as industrial seed oils) this will provide the very highest nutrition with the very best lowest glycemic index and associated oxidative damage.


Perform regular (but brief) exercise of a very high intensity which will stimulate optimal physical response. Include yoga into my weekly schedule for mind/body work.


“No matter what the condition your life, you can rise up.”

Jeff Wolfsberg