5 Ways to Get More Activity Into Your Day

October 31, 2018. By Jeff Wolfsberg

  1. Instead of sit down meeting, take a walking meeting.
  2. Park further away from your office or station if you take a train.
  3. Get off the bus a few stops earlier and walk the rest of the way.
  4. Yup, take the stairs.
  5. If possible, cycle to work.